Healthy eating has to do with what we eat, what we absorb & how we eat. We can combine conscious eating to all these aspects: primarily by eating with attention, mindfully but also, by learning to eat according to our type & choosing foods that are from a sustainable source.
Practicing to cook and eat consciously can affect our health & being in tangible & intangible ways:
– by reducing stress
– improving digestion and absorption of nutrients
– optimising the amount we eat
– helping us be in tune with our body and seasons
– influencing our energy and awareness.
We are going to explore these useful principles in the “Conscious Eating” workshop.
8-9 Hop Gardens,
London, WC2N 4EH